Evening check-in (8:30 PM)
We text you a quick checklist about your partner’s day — alcohol, late meals, exercise, congestion, stress. Reply with short codes (they’re included in the message).
Takes 15–20 seconds.
How it works
Two texts a day. One clear trigger report on Day 15.
This is the exact simple system I built when I was desperate for answers.
Morning review (7:30 AM)
We text you again. You rate how bad the snoring was from your perspective and optionally add their sleep quality and energy.
Takes under 15-20 seconds.
Day 15: Your personalised trigger report
We send you a secure link to a clear report showing which habits lined up with the worst snoring nights.
Takes just a few minutes to review. No technical knowledge needed.
Customer stories
Real patterns from real couples.
People use the audit to stop guessing and start seeing which habits line up with their worst snoring nights.
Found a clear trigger
“I honestly didn’t think it would find anything useful, but after 14 days the report showed that late meals were the biggest trigger by far. My partner’s snoring was noticeably worse on nights he ate after 8pm. We’ve changed that and it’s already better. Worth it just for that one insight.”— Sarah T., Melbourne
Easy process + surprised by the results
“I was worried it would be annoying having to reply to texts every day, but it only took about 15 seconds each time. The report at the end was actually really clear. Turns out alcohol and sleeping on his back were the main issues. Didn’t expect it to be that straightforward.”— James R., Sydney
Good for couples + low pressure
“My wife’s snoring was getting bad and I didn’t want to keep bringing it up. Doing the audit together made it feel less like I was complaining and more like we were figuring it out as a team. The guarantee also made it feel low risk. We got some useful patterns out of it.”— Michael D., Brisbane
Pricing
Most solutions make you guess. This one shows the pattern first.
For one payment, you get the full 14-night SMS audit and your Day 15 trigger report.
$19
One-time payment
No app, no device, no monthly fee.
Start the 14-Day Audit – A$19🛡️ 100% Money-Back Guarantee
Two SMS check-ins per day for 14 days
Pattern analysis across your worst nights
Private Day 15 trigger report
If we don’t find a clear pattern, we’ll refund your A$19 - just contact us
The promise is simple
Most snoring solutions ask you to guess. This audit helps you log your partner’s habits and the nights you actually experienced, so the report can highlight patterns a single-night recording or one-size-fits-all gadget would miss.
No-pattern guarantee
If your completed audit does not reveal a meaningful lifestyle pattern from the submitted responses, contact us after Day 14, and we will refund the A$19.
Help & FAQ
How to use the 14-Day Snore Audit
No app. No device. No sleep recording. Just two simple SMS check-ins per day for 14 days, followed by a custom trigger report.
What is the 14-Day Snore Audit?
The 14-Day Snore Audit is a lifestyle tracking tool usually run by the sleep-deprived partner. It helps you track your partner’s daily habits, your observation of the snoring, sleep quality, and possible triggers over 14 days. It is designed to help identify patterns — not diagnose or treat any medical condition.
Is this a medical service?
No. The 14-Day Snore Audit is not a medical device, diagnostic tool, or treatment service. If you or your partner experience gasping, choking, breathing pauses, chest pain, severe daytime sleepiness, or other concerning symptoms, please speak with a qualified medical professional or sleep clinic.
What if I miss a check-in?
Keep going with the next SMS. The report is based on the responses you submit across the 14-night audit, so more complete replies give a clearer pattern.
Why do you need my phone number?
The service runs by SMS, so we need the mobile number of the person who will reply to the check-ins. For many customers, that is the sleep-deprived partner, not the person who snores. The number is used for the audit service only and is not shared with third parties for advertising.
How many SMS messages will I receive?
The audit sends two check-ins per day for 14 days: one in the evening and one the next morning. You may also receive service messages such as welcome, confirmation, help, opt-out, or format reminder messages.
When are the SMS check-ins sent?
Evening check-ins are targeted for about 8:30 PM in your audit timezone. Morning check-ins are targeted for about 7:30 AM the next morning.
How do I reply to the evening check-in?
Reply using the short codes in the SMS. For example:
A0 M0 E1 N2 S3The codes are: A = alcohol, M = late meal, E = exercise, N = blocked nose or congestion, S = stress
How do I reply to the morning check-in?
Reply using the short codes in the SMS. For example:
S2 Q4 E3 G0 P0The codes are: S = snore score, Q = sleep quality, E = energy, G = gasping/choking/breathing pauses, P = sleep position.
Do I need to type the reply exactly?
No. Replies are case-insensitive, and spaces or separators are flexible. For example, these can all work:
A0 M0 E1 N2
a0 m0 e1 n2
A=0, M=0, E=1, N=2What do the evening codes mean?
A = alcohol: 0 none, 1 one drink, 2 two or more.
M = late meal: 0 no, 1 yes.
E = exercise: 0 no, 1 yes.
N = blocked nose/congestion: 0 clear to 5 very blocked.
S = stress: 0 no stress to 3 highly stressed.
What do the morning codes mean?
S = snoring: 0 none to 5 severe.
Q = sleep quality: 0 poor to 5 great.
E = energy: 0 exhausted to 5 great.
G = gasping, choking, or breathing pauses: 0 no, 1 yes.
P = sleep position: 0 side, 1 back, 2 mixed or unsure.
What happens if I reply in the wrong format?
If your reply cannot be understood, we’ll send a reminder with the current example format so you can resend your answer.
What happens if I mention gasping or breathing pauses?
If your responses indicate gasping, choking, or breathing pauses, the audit records that flag and recommends discussing it with a qualified medical professional or sleep clinic. This is important because those symptoms may need medical attention.
Can I stop the messages?
Yes. Reply STOP at any time to opt out. You can also use common opt-out words such as STOPALL, UNSUBSCRIBE, CANCEL, END, or QUIT. Opting out cancels active audit messages and future scheduled SMS jobs.
What if I need help by SMS?
Reply HELP. The SMS help response explains that the service sends two check-ins per day for 14 days, provides support contact details, reminds you that you can reply STOP to opt out, and clarifies that the service is a lifestyle tracking tool, not medical advice.
Will standard SMS charges apply?
Yes. Standard SMS charges may apply depending on your mobile carrier and plan. SMS carrier charges are not included in the service fee.
What information is stored?
We store the SMS replies and audit responses needed to prepare your final report. Please do not send private, sensitive, or unnecessary information in SMS messages.
Do you share my phone number for advertising?
No. Your phone number is used to send and receive SMS messages for the 14-Day Snore Audit. It is not shared with third parties for advertising.
What if I already signed up with this phone number?
If the number already has a paid or active audit, a duplicate checkout is not created. A service SMS may be sent to that number explaining that no duplicate checkout was created.
How does the money-back guarantee work?
If the 14-Day Snore Audit does not find a meaningful pattern in the submitted responses, you can request a full refund after the audit has finished.
To request a refund, email [email protected] after Day 14 and include the mobile number used for the audit. This helps us find the correct audit and review the completed data.
Refunds are only processed after the 14-day audit period has ended, because the system needs the full set of responses before it can determine whether a meaningful pattern was found.