Quick assessment

How much is your partner's snoring affecting you?

This quick 4-question assessment shows where you stand and what common snoring triggers may be worth tracking. Takes less than a minute.

Question 1 of 4Impact score starts here

How often does your partner snore?

Pick the closest answer.

Rarely A few nights a week Most nights Almost every night

How much is it affecting your sleep?

This is about your experience, not just the volume.

Minor annoyance — I usually sleep through it I lose 30–60 minutes of sleep most nights I often wake up and struggle to get back to sleep I regularly sleep in another room

Have you already tried any of these?

Select all that apply.

Nasal strips or dilators Changing sleep position or pillows Avoiding alcohol or late meals Sprays or mouthguards None of the above

How frustrated are you feeling about it right now?

Be honest. This is usually the real conversion trigger.

Mildly annoyed Quite frustrated It’s starting to affect our relationship It’s become a serious issue

Not medical advice. If there are breathing pauses, choking, gasping, chest pain, or severe daytime sleepiness, speak with a qualified medical professional.

Result

Your situation sounds high-impact.

Based on your answers, their snoring is likely disrupting your sleep several nights a week. The next useful step is to stop guessing and track the nights properly.

What commonly makes snoring worse?

Alcohol before bed

Alcohol can relax throat muscles and worsen airway narrowing during sleep.

Back sleeping

Sleeping on the back can make the tongue and soft tissues fall backward more easily.

Nasal congestion

Blocked nasal passages can push people toward mouth breathing and louder snoring.

Late meals or reflux

Late eating may worsen reflux for some people, and reflux can irritate the upper airway.

The catch: the same trigger does not matter for everyone. One person may be worse after alcohol. Another may only be bad with congestion + back sleeping. That is why a 14-night pattern is more useful than another one-night guess.

Important: loud snoring with gasping, choking, pauses in breathing, chest pain, or severe daytime sleepiness should be checked by a doctor or sleep clinic. The Snore Audit is a lifestyle tracking tool, not a diagnostic service.

Instead of guessing which triggers matter, track them properly for 14 nights.

Start the 14-Day Snore Audit – A$19

🛡️ Full refund if your completed audit finds no clear pattern.

Triggers or refund – A$19